Self bondage safety

Added: Tinesha Lacroix - Date: 26.07.2021 09:32 - Views: 29431 - Clicks: 7229

The risk for getting injured in rope applies to "traditional" partnered tying as well as to self-tying, of course. However, the dangers involved in self-bondage are a bit different than for partnered bondage, and there are some unique safety considerations.

Even if all possible safety precautions are taken, this is never a risk-free activity! Knowing self bondage safety of the potential pitfalls can help you mitigate the dangers and practice in a risk aware manner. There have been many fatalities caused by self-bondage — you can read some case reports self bondage safety. The overwhelming risk factor in those fatal cases was being alone in bondage, which is why I strongly advocate for always having a spotter and never self-tying alone.

All the basic dangers of partnered bondage including fainting, fall, rope marks, nerve damage, etc also apply to self-suspension. Nerve damage is especially important to learn about — lots more details on that topic can be found at this site! I have given myself nerve damage in a hip harness self-suspension — these types of injuries can definitely happen no matter how experienced you are or how many safety measures you have in place.

Since many people come to self-suspension with a background in partnered suspension, comparing the safety profile of the two provides a relative context to start building risk awareness for self-suspension. With that in mind, consider the following ways in which self-suspension is more and in some cases, less risky than "traditional" partnered bondage:. Some general factors that can make self-suspension riskier than partnered suspension and some ideas on how can we control for those include:.

Some general factors that can make self-suspension in some ways lower risk than partnered suspension include:. Drops are another major self-suspension risk. Drops are relatively rare, but can have devastating. Some precautions you can take to decrease the odds of a dangerous self-drop:. For example, securely tie off a chest harness, then raise and securely tie off the hips, then disconnect the chest for an inversion… and securely tie off the chest again before lowering the hips.

A spotter can also help track this. Adjusting critical lines on the fly is a more advanced and risky move, so work your way up to it. Use rated rope for your uplines and properly rated hardware. Assess your hardpoint and use your own judgement regarding its safety.

Use a crash pador at least a mat. I have a crash pad like the ones climbers use for bouldering. Always self-suspend with a knowledgeable spotter who can double check the safety of your tie-offs, transitions, etc. You must have enough body awareness to save some mental physical reserves to safely get to the ground. Ideally, your spotter should be someone with experience at least in partnered suspension, if not self-suspension. See the next section for lots more information on spotters! There is risk to everything that we do — you could get hit by a car while you're walking across the street.

Risk awareness and mitigation are key, because some types of bondage are more like strolling across the street in the crosswalk on a sunny day after looking both ways, and some are more like running across a busy highway on a rainy night wearing all black. No one is suggesting that you always wear a helmet while crossing the street. But knowing what the specific risks are and taking reasonable steps to mitigate those risks goes a long way.

If you are on blood thinners, your doctor will likely advise you not to go downhill skiing. This is simply about being rational regarding the risk-vs. With this in mind, check this for a summary of conditions that at the very least require extra caution, awareness, and expertise for self-suspension. Weight is less important than overall fitness both in assessing health in general, and in considering your safety and ability to self-suspend.

Tying yourself up and hanging in the air can be very strenuous! Dynamic sequences involving drops and position changes or especially challenging suspensions require a high level of fitness and body awareness. This is not to imply that dynamic suspensions are more dangerous than static suspensions—in some cases they are safer, but often they do require more athletic ability.

The best parallels I can think of are yoga or circus arts training bar, hoop, silks. Are you healthy and fit enough, at whatever size, for those activities? You may need to build fitness before you can do the more self bondage safety types of self-suspension should you choose to do those types of rigs at all. Rigging involves practice, skill, and training; being suspended by others or by yourself also utilises many skills, like body awareness, balance, and core strength. Very thin people are at higher risk for acute compression nerve injury and can have comfort issues when common ties cause a lot pain where rope presses up against bone without much padding.

Self-suspension is not about brute strength. Personally, I can't even come close to doing a single pull-up, but I can do lots of dynamic moves in the air. If you have a higher strength-to-weight ratio meaning that you are strong relative to your own body weight—if I can lift pounds and weigh pounds, things will be more difficult than if I can lift pounds and weigh poundsyou will have a much easier time repositioning yourself especially hoisting yourself up. A higher strength-to-weight ratio allows some self-suspenders to accomplish through brute force moves that the rest of us have to put more thought into accomplishing… but a lot of the time we can accomplish them!

Much can be achieved with body awareness and knowing how to move, balance, and manipulate your center of gravity. You can learn to leverage your weight to your advantage, at any size. One issue to consider is whether your spotter will be able to partially support your weight to help you in an emergency situation.

Pulley systems create an additional layer of complexity and potential point of failure, so this is an area where additional expertise is required. If you get stuck, having your spotter pull that under you so you can use it to take some weight off the ropes can be very useful. There is a spectrum of opinions regarding the use of spotters for self-bondage, and something of a gap exists between what people say should be done and what many people actually do.

I will definitely go on record recommending that you never self-suspend alone. Being bound and alone either self-tying or being left alone by a top is highly dangerous, as fatalities can attest to. Some ways are:.

Finding or making! Asking experienced riggers in your area to spot for you, perhaps in exchange for a service you could provide for them. Practicing at a peer rope workshop or similar gathering where others are available and willing to help if needed. What if you pass out? What if you fall? Do they know where your safety scissors or rescue hook is, and how to use it? Do they know what procedure to follow in an emergency? Since many of us self-suspenders spot for each other, this is crucial knowledge for all of us.

The following articles contain some helpful basic knowledge:. Handling fainting. Handling falls from suspension. Safety supplies and information on cutting rope. I think this can give a false sense of security, as things can go wrong extremely quickly. A spotter from afar calling so medics can self bondage safety your body when you've been dead for just 10 minutes does not, to me, seem markedly better than finding my body the next day.

I realize that sounds dramatic, but we are dealing with dangerous practices here, and it's important to keep in mind that while risks can be mitigated, they can never be eliminated, and many are unpredictable. This can be as simple as taking turns spotting each other, offering them a massage afterwards, or plying them with baked goods.

To facilitate communication with your spotter, consider using this form as a starting place! Inversion where the head goes below the heart requires special consideration. Your intrathorasic pressure pressure inside your chest is increased. Your intracranial pressure pressure inside your head is also increased when you invert. Blood pressure is increased. Common contraindications listed for inversion in the literature include high blood pressure, glaucoma or other eye problems, pregnancy, cardiovascular disease, diabetes degree of diabetic control is the key here; some diabetic people can invert and some probably should notand ear or sinus infections.

As a side note, most articles on yoga inversion I researched also listed menstruation as a contraindication for inversion. The only reason I could find for this had to do with beliefs about chakra energy flow rather than anything I would consider a medical contraindication.

After all this discussion self bondage safety risks and ways to practice safer self-suspension, I'd be remiss to not mention the concept of risk compensation. The feeling of greater security tempts us to be more reckless. I self bondage safety experience with this phenomenon myself.

Before giving myself nerve damage in a hip harnessI was quite cocky, feeling myself to be impervious to any hip-harness related maladies. I was taking more and more risks and paying less attention. When the injury happened, I was using a single-wrap hip harness all of about 20 feet of rope in an extremely dynamic way, in repeated, intense sessions over the course of a few weeks. You chip away at your margin for error, bit by bit, and eventually that margin disappears and shit goes sideways.

I'm grateful that the price I paid for this lesson was only a mild, temporary injury. Remember that all these safety measures are only as effective as your ability to continue executing your basic self-suspension skills.

Be aware that as you take steps to increase safety, you're also prone to be more willing to take risks, and that may counteract safety benefits. Don't fall in the trap of thinking you have infallible safety measures in place and therefore can certainly attempt that tricky new transition without a spotter around or are invincible—even though we all feel that way sometimes! Self-suspension has a relatively high bar for entry, combining the requirements of bottoming body awareness, tolerance, etc.

It demands an extremely high degree of knowledge about your own body, as well as your physical and mental limits. Self-suspension is still not very widely or publicly practiced, so learning how to do it is often the first challenge people face. I'd only seen a small handful of people self-suspend, none of whom lived anywhere near me. I self bondage safety even find videos on the topic. I ended up taking what I knew from years of experience with partnered bondage and applying it to self-bondage.

That experience was part of the inspiration for starting this site! These days there are also many more events and classes that feature self-suspension education. This web site is always intended to supplement in-person instruction and mentoring, not replace it! When I was starting with self-suspension, I asked riggers who were experienced with partnered suspension to spot me, and specifically would ask for them to check my upline tie-offs, harnesses, etc. Although there weren't any self-suspenders available I could learn from, of course many of the principals and safety concepts from partnered suspension are applicable to self-suspension, and these experienced riggers were extremely helpful to me as I began my self-suspension journey!

I still struggle with this when I teach suspension in general, and self-suspension particularly. Self-tying is a very creative form of bondage. There is a lot to be said for the combined wisdom of the community; however there is also much to be said for being creative and coming up with what works for you.

They were created by people… and you can also create your own self bondage safety Self-bondage is an amazing opportunity to workshop and experiment with new and innovative ideas. Risk Awareness The risk for getting injured in rope applies to "traditional" partnered tying as well as to self-tying, of course. There is only one ego involved! Certainly self-suspenders have ego, too, but cutting down the amount of ego in a given bondage scene tends to increase safety!

Knowing your own body and being able to seamlessly integrate this knowledge into the bondage—this includes factors such as individual rope placement preferences, position tolerance, etc. Instant feedback if anything is wrong or needs to be adjusted. Avoidance of load bearing rope on high risk areas, most notably the upper arms.

Dynamic movement with active engagement of muscles, which can decrease the risk of focal nerve compression. Seamless anticipation of your own transitions, with body and rope working as one. Drops Drops are another major self-suspension risk. Basic Safety. Body awareness. Body size, fitness, and strength. Some ways are: Finding or making! The following articles contain some helpful basic knowledge: Handling fainting Handling falls from suspension Safety supplies and information on cutting rope. Other safety notes.

Self bondage safety

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